Fitness Plan
All Ages
5 - 10
10 - 16
16 - 30
30 - 40
40 - 55
55 +
Walk / Run
Push Ups
Sit Ups or
Leg Raises
Stretches,
Tai Chi, Yoga
Prayer
30 mins
5 - 10
5 - 10
5 - 10 mins
Entire Body
1 - 5 mins
10 - 30
10 - 30
15 - 60
15 - 50
15 - 60
15 – 50
15 - 50
15 - 40
10 - 40
15 - 30
30 mins
30 mins
30 mins
30 mins
30 mins
Meditation
5 - 10 mins
5 - 10 mins
5 - 10 mins
5 - 10 mins
5 - 10 mins
5 - 10 mins
1 - 5 mins
1 - 5 mins
1 - 5 mins
1 - 5 mins
1 - 5 mins
5 - 10 mins
Entire Body
5 - 10 mins
Entire Body
5 - 10 mins
Entire Body
5 - 10 mins
Entire Body
5 - 10 mins
Entire Body
Exercises
Walk - Run
Push Ups
Stomach
Stretching
Meditation
Prayer
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